Worried exercise will make things worse? rebuild your strength safely, starting with a 1 hour assessment.
Worried exercise will make things worse? rebuild your strength safely, starting with a 1 hour assessment.
We’ll show you exactly what you can safely do, and what to avoid, so you can get stronger, more confident, and back to the things you love, without being left alone to try and work it out yourself.
We’ll show you exactly what you can safely do, and what to avoid, so you can get stronger, more confident, and back to the things you love, without being left alone to try and work it out yourself.
Book Your Assessment
Enter your details and we’ll call within 1 business day to explain costs and funding options, answer your questions, and, if it’s a good fit, book your 60‑minute 1‑on‑1 assessment.
Is this Right for you?
Is this Right for you?
Frequently Asked Questions
What exactly does an Exercise Physiologist do?
We’re university-qualified health professionals who specialise in using exercise as medicine. We assess you to find out exactly what exercises you need for you and your situation and then write you a personalised exercise program. Then, rather than just giving you that program and wishing you the best we get you into our clinic and show you EXACTLY how to do all your exercises in the safest and best way for you and your body.
I’ve tried physio / chiro / the gym and it didn’t help, how is this different?
Your assessment takes into account your entire body, health history, likes and dislikes, not just one spot or something made up. You are then supervised 100% of the time. Never left guessing or sent home with a laundry list of exercises you aren't sure of.
Is it safe with my age, pain or health issues?
We specialise in helping people who are over 35 years of age with pain, injuries or health conditions. We start gently, monitor how you respond, and adjust your program so you always feel safe and supported by an expert.
How much does it cost?
Many patients use GP care plans, private health, NDIS or aged‑care funding. On the first call, we walk you through what’s available for you so there are no surprises before you start.
we have helped more than 10,000 people and supervised more than 150,000 sessions
our locations
Ample Free Parking
Large, Open Spaces
Private Consultation Rooms
Single Level Access
acacia ridge
1102 Beadesert Road
Acacia Ridge QLD 4110
alderley
458 Enoggera Road
Alderley QLD 4051
north lakes
63 Flinders Parade
North Lakes QLD 4509
